More and more people are becoming obese, be it children or adults. It’s a big problem, and it’s caused by people eating to much junk food in combination with not exercising enough. Still, there are a lot of people taking more of an interest in fitness and their physical well-being, and fitness centric [...]

If you went up to someone on the street and asked if they knew how much water they should be drinking daily, they’d probably say they had no clue. When you tell them that it’s 64 oz. and ask about how much they drink a day, it will probably be a lot lower.
People have [...]