While we rely on the gray matter in our heads the most at our jobs, it’s our feet that have to keep our bodies upright and moving forward. If both of your feet were incapacitated, you would likely have to take time off of work, because you can’t do a job that has you on your feet all day (let alone drive a car to get to work in the first place). The older we get, the more we face possible issues with our tootsies, and it’s better to take precautionary measures in advance rather than waiting for the worst.
If you’re already dealing with foot pain, Achilles tendonitis or plantar fasciitis, then you need to take it easy and work out your muscles to put them back in peak condition. This will provide you with 7 foot and ankle exercises that should restore some stability by strengthening your muscles. There are three resistance bands, a roller, and since it’s built in a wedge shape, you’ll get an angled platform to work with.
The roller can be cold or hot if you want to add an extra punch to your exercise regimen. There are ways you could make this device on your own or find body weight exercises that will allow you to rehabilitate yourself, but this is a purchase of convenience. This will cost you $34, and can be used standing or sitting, benefiting those who can’t make something like this on their own, or are already too far gone and need instant access to a solution.
Available for purchase on Amazon