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The New Fitbit Flex – a Health Coach on your Wrist

I’m not the most athletic person in the world, but I do realize that the time has come for me to step up the pace, or I’m going to pay the price someday. Everyone knows that exercise, quality sleep and a good diet are some of the keystones of a long and healthy life, but not everyone has the tools, or motivation they need in order to be successful.

Check out the brand new Fitbit Flex,  a slim, and stylish activity and sleep tracking monitor that’s with you all the time. The water resistant Fitbit Flex helps make fitness part of your everyday lifestyle. The new Fitbit Flex tracks steps taken, distance travelled, and calories burned, encouraging you to walk more and do more via bright LED indicator lights located on the wristband that give you immediate feedback on your progress. It can also track how long and how well you sleep, allowing you to learn how to sleep better, and it can help you keep track of the food you eat, leading to mindful munching.

The Fitbit Flex can be worn almost all the time, including in the shower, so it becomes a lifestyle, not a chore. With its Bluetooth capabilities, it connects wirelessly to both Apple and Android devices, updating your stats and notifying you of your goals and achievements. The Fitbit Flex also monitors your sleep times and hours, as well as being able to wake you gently each morning with a silent vibration of your wrist, so much better than that beeping box on your nightstand.

So, set some goals for yourself, monitor what you eat, sleep well, and keep track of it all with the Fitbit Flex, simply choose the color that fits your mood; Black, Slate, Teal, Tangerine, get your Fitbit app and get ready to get Fit, and share your progress with your friends. All for under 100 bucks at Please be sure to visit the website to make sure Fitbit is compatible with your device.


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