If you’re looking to get into shape, you know that slow and steady wins the race. You have to gradually cut things out of your diet that aren’t good for you, start walking before you run, and go easy if you start throwing around weights. For those that like the idea of using a kettlebell, you’re literally throwing around weights, and need to make sure you don’t overdo it before you’re ready. Apart from having proper form, you need to be kind to yourself in regards to how much weight you use.
If you want to start small, but know you’ll go up over time, then maybe getting something that will allow you to build up resistance as you progress is the best option. This 10-40 lb Adjustable Kettlebell will give you seven different kettlebell options in one set. There is a non-slip grip handle that is wide enough for two hand lateral raises for shoulders or behind the back for triceps.
You’ll be able to use weight increments of 10, 15, 20, 25, 30, 35, and 40. Through this set, you won’t have to buy a myriad of kettlebells, of which you may not even want all of them after you’ve passed a certain threshold. This is not cheap at $149.99, but it saves a great deal of space for those that want variety in weight for different workouts. For those just starting out, this would be a great tool to start small and slowly work your way up without having to spend a fortune every time you go up a bracket.