When do we decide that we’re going to start taking better care of ourselves? Is it an honest opinion from a friend that was said by accident, catching a glimpse of yourself off-guard, or just finally getting fed up with not feeling your best? While the most common issue is weight, it’s a constant struggle to keep fit, get enough sleep, and eat well.
If you’re starting from scratch, it’s easy to think that cutting out a million different things from your diet and starting to exercise are going to be the best route. While that may work for some, others need things to happen gradually. The best way to start is by keeping track of how much exercise you get in, what kinds of food you eat, and how much sleep you’re getting. If you don’t want to manually log all of that information, then the Vidonn X5 Smart Bracelet can help with that.
This is an activity tracker, like the hundreds we have seen before, but it’s not trying to be overly fancy, or tout impossible price tags. It’s a sleek silicone wristband that is highly adjustable to fit on almost anyone’s wrist. The OLED display is actually a USB device that slips into the band, and also snaps into place on the top of the band so it can’t wiggle free over time. It is compatible with iPhone 4S+, Android 4.3+, iPad 3+, iPod Touch 5+, Windows XP, Vista, and 7+. This will only cost you around $50, and tracks your number of steps, calories burned, and sleep patterns. It will also show you the time, and you can set a vibration alarm to wake you up in the mornings. You can track all of your progress through the corresponding app, or on your PC.
Available for purchase on Amazon